Island Wellness Center

Yoga Classes with Malia

ISLAND WELLNESS CENTER

is open All Year Long

Fall through Summer 

Call us for an appointment today ! ! ! 

 

 

Tuesdays @ 9:45 AM - Gentle Let it Go Yoga with Malia @ Yoga Bohemia

Tuesdays @ 11:00 AM - Chair Yoga with Malia @ Yoga Bohemia

     Yoga stretching while sitting in the Chair and Improving your Balance while Holding onto the wall, doing modified yoga postures.

     Any level, any age, great for those who have had joint replacements or injuries or who want to create relaxation.

Thursdays @ 6:00 PM - Chakra balancing/QiGong @ Bendy Jane Yoga85 N Main St 2nd Floor, Manahawkin, NJ 08050 Phone: (609) 389-9040

​​Fridays @ 6:00 PM - R&R Restorative Yoga Class & Reiki @ Yoga Bohemia

Testimonials:  

"I always have the most relaxing time in Malia's restorative yoga class. Each pose is designed to relieve body tension and calm the mind. She gently guides you through meditation with positive affirmations and a soft voice. She shares with you her gift of reiki and even uses hot stones along your spine during certain poses to bring you deeper into the pose and further into serenity. The music is soft and meditative. Essential oils permeate the air . I left class  feeling completely restored and can't wait to go again! Malia is a true gift to the yoga community and to humankind."

Tonight, while visiting my friends on LBI, I had the honor and the pleasure to take a Restorative Yoga class With instructor MALIA at Yoga Bohemia.  This was by far the best yoga class that I have ever taken. MALIA is the real deal. She brings spirituality, the healing  energy of hot stones, the power of singing bowls and astrological insights to a class grounded in knowledge of the body and, of course, the ability to direct her students into and out of well chosen postures and asanas. Her class was of the highest caliber. I only wish I lived locally because I would be a devoted regular.
Marge Castagna
Ogdensburg, NJ.

 

Associated Bodywork & Massage Professionals
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